Lake Country Racquet & Athletic Club

Celebrating 30 years of serving the Lake Country area's health & fitness needs!

560 Industrial Dr. • Hartland, WI 53029
262-367-4999

MARK YOUR CALENDAR FOR UPCOMING EVENTS AT THE CLUB!

11/10	Winter Racquetball league sign-up starts (thru 12/1)
11/11	Nutrition grocery store tour- 6:30pm. Information and sign-up at the Front Desk.
11/14	Free Guest Friday. (see information below).
11/15	Jr. Rookie Tennis Tournament.
11/15-16	Youth Dodgeball Tournament. Open to members and non-members. Information and sign-up at the front desk.

Supervised Swim November 1,8,15,29: 10am-12pmd November 28: 5:15am-12pmd Free Guest Friday FREE Personal Safety Seminars Know & Go 5 - 6:00 p.m. Ages 5 - 12 This seminar is designed to teach children ages 5 - 12 all about the different "lures" and "scenarios" that abductors use to con or coerce kids. The course is empowering, inter-active and uses a high-energy circuit training format that focuses strictly on teaching children how to be more aware of who is around them and what to do if.... Training for Life 6 - 7:00 p.m. All Ages Training for Life is the ultimate personal protection course based on self-escape techniques for men and women of all ages. The course is tailored to everyday people, with techniques you can learn and adopt regardless of your age, size or gender. This program will teach you the necessary skills and help build your confidence so that YOU are your own best defense if something - or someone - goes wrong. Join us for these FREE seminars on 11/14 and bring a friend. BURN, BABY, BURN! Click on the link below to see what "Biggest Loser" trainer, Bob Harper, has to say about indoor cycling classes. Then check out the club's group fitness schedule and let's get going! New to class? No problem - arrive early for a quick set up and introduction and then burn, baby, burn! http://shine.yahoo.com/channel/health/biggest-loser-club-burn-baby-burn-289775/

GYMNASIUM NOW OPEN!

We are happy to announce that the gym is now open and available for many activities including basketball, volleyball, and dodge ball leagues which will run year round. The gym also has open times for basketball and volleyball. If you are interested in booking the court, please check with the front desk. If you are looking to have a pick up basketball or volleyball game during your lunch hour, there is a large group always looking for additions during lunch time.

We will also offer scheduled activities for kids in the nursery. Get your kids moving and having fun when you drop them off in the nursery. We hope everyone with little ones will take advantage of these scheduled activities.

If you want information, or have suggestions of other activities we have or can offer, please contact Travis Buchholz in fitness by e-mail: buchholzt@lcclub.com or by calling the club at (262) 367-4999. Have fun and take advantage of this great new addition.