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about Athletic Enhancement & Boxing Training
The club staffs certified personal trainers.
Each has a variety of
specific certifications. Their individual certification listings
are
available on the lower level just outside the fitness center. A sampling
of
their certification associations are: National Academy of Sports
Medicine,
International Sports Science Association, National Strength and Conditioning
Association, and the American Council of Exercise.
Our Fitness Center consists of five major components:
- Free Weight
Area
- Cardiovascular Area
- Strength Training Machines
- Fitness Evaluation Center
- Personal Training
ATHLETIC ENHANCEMENT - Click here to view our athletic enhancement brochure
 FREE WEIGHTS
The
Lake Country Racquet & Athletic Club fitness center includes
a wide variety of free weight equipment. The equipment is comprised
of benches, squat racks and smith machines from companies such
as Hammer Strength, Magnum, and Cybex. Rubber coated plates and
dumbbells make your workout quieter and safer.
We also offer
excellent cardio equipment for your workout. A large number of
Lifecycles, treadmills, cross trainers, stair climbers, rowers,
and elliptical machines allows for immediate usage and no waiting
lists for machines. Complete with "Broadcast
Vision" entertainment system, you can watch
your favorite television program while you work out.
STRENGTH TRAINING MACHINES
A large selection of Cybex, Life Fitness,
Magnum Fitness and Free Motion equipment is available for a more
complete workout. Set up for easy and spacious usage, this area
allows you to complete a "total
body" workout.
All machines are adjustable to fit each user and operate on aselected path of movement, which allows for simplicity for
the beginner to advanced lifter.
 FITNESS EVALUATIONS
We offer
professional fitness evaluations using the expertise of professionally
certified personal trainers, "Health
First" computer
software, and specific evaluation equipment. We will help you
to find your current level of fitness, set obtainable goals,
and have specific programs designed to help you reach your
goals.
PERSONAL TRAINING
Professionally certified male and female personal trainers will work one on one with you or in small groups, and are dedicated to helping you achieve the results you desire.
Training programs are formulated on an individual basis using
research-proven training principles and techniques.
RED SHIRTS
Any member having trouble with a machine or needing quick and simple workout advice, may ask a trainer wearing the "Red Shirt," which designates who is not working with clients and is available to help you.
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